Mental Health

Unpopular Opinions: Marijuana For Good

When it comes to the fight against substance abuse, especially geared towards students and young people, many communities are still wasting precious time and resources trying to fight against the inevitable legalization of medical, and eventually recreational, marijuana. While hundreds of people die every day due to heroin and other opioid related overdoses, we know that no one has ever, in the history of the world, died from an overdose of marijuana.

That doesn’t mean like with every single drug and/or medication out there that there are not risks. True that driving under the influence of any substance, marijuana included, is dangerous and can cause serious injury and death to not only the driver and passengers, but other innocent people on the road. It is true that we don’t fully understand the impact marijuana has on the growing and developing brain and body, so keeping individuals under the age of 18 from using this substance isn’t a bad idea. I certainly don’t object to efforts to keep kids from experimenting with marijuana until they are of legal age, just like we do with alcohol.

Fighting to keep marijuana illegal, whether it’s medical or recreational, is a complete waste of resources and it is a fight that will not be won by opponents of legalization.

Marijuana is one of the oldest, if not the oldest, mood and mind altering substances in the world. It has been used by humans for thousands of years for both medical and recreational purposes. We know that it is not a drug that causes fatalities. We know that less than ten percent of users develop an addiction to the drug, which is characterized not by regular use but by any negative consequences associated with that use. Smoking weed everyday, just like drinking a glass of wine everyday, does not make one an addict. Being unable to go to work or school because of the consumption of the substance, or financial issues resulting from money spent on the substance, or the ability to live a functional life due to the substance would indicate a possible addiction. This is extremely rare when we talk about marijuana, just like with alcoholic beverages. Many people consume alcohol on a regular basis, with about 70% of Americans reporting drinking within the past year.

However, just like with marijuana, less than 10% of individuals who drink have a problem with alcohol consumption.

So why is marijuana illegal while alcohol is not? Many people believe that it goes back to industries that lobbied to make hemp illegal because it would be a more cost effective alternative to their products. Hemp is an incredible resource that can be made into paper, textiles, and hundreds of other everyday products, so other industries vilified the drug itself to prevent it from harming their business and bottom lines. Other reasons trace back to early immigrants who used the drug, so just as we do today, the white people vilified the drug because it was linked to brown immigrants who they considered dirty, lazy, and undesirable. We are all familiar with the prohibition of alcohol, and the propaganda used against it. It has been much the same with the prohibition of marijuana.

Many people in the treatment industry believe that if one is sober, that they need to abstain from every mind altering substance out there. This is the way promoted by Twelve Step fellowships, and consequentially this is the philosophy held by the majority of those who work or live in recovery. Just like each person gets recovery in their own way, the parameters of what recovery means can be different for different people. Many people in recovery from drug use are able to drink alcohol without consequence, and the same is true of casual use of marijuana. It is up to each of us as individuals to decide what recovery means to us.

When it comes to opiates, marijuana has been used for decades, probably even longer, to help with the withdrawal effects. Historically, people who couldn’t afford to get on methadone or receive other kinds of treatment have turned to marijuana to help with both acute and post acute withdrawal. Many people use it just like methadone or Suboxone, as an unofficial maintenance program to help them cope with the long, years long process, of staying off opiates. If we can treat opiate dependence with marijuana instead of other opiates, then why shouldn’t we? Isn’t it a better alternative than staying dependent on methadone or Suboxone for years on end? Some states get this, and are trying to move forward with “marijuana maintenance” programs for those addicted to opiates.

In the same vein, isn’t it better to prescribe marijuana for various medical conditions than the alternative of prescribing dangerous opiates and benzodiazepines? The dependence and side effects of these drugs are so dangerous and even deadly, while the alternative of using marijuana is much safer. I’d rather see a chronic pain patient smoking weed or using CBD’s to treat their condition that spending their life dependent on an ever increasing dose of oxycodone.

We’ve all seen the videos online of people having seizures, or episodes of indescribable pain, and using marijuana almost instantly reverses the symptoms. It is inhumane to allow people, especially children, to suffer from pain, discomfort, or crippling anxiety when we have a drug that can be used to treat it with little to no side effects. There are countless strains of marijuana that can be used for all kinds of issues. Each strain has a unique set of traits that can be applied to almost any illness or condition.

Legalization would provide an incredible amount of tax revenue to our communities. It could solve a great deal of budget issues. Furthermore, it would drastically reduce the number of people that are incarcerated for possession or sale of marijuana. It would put a significant dent in our prison overcrowding problems. It would significantly lessen the traffic through our courts and drastically reduce the number of people who participate in diversion programs and who are on probation. It would lower the number of children who are placed into foster care, and parents who are trapped in DCF programs, simply because they use marijuana. This is basically the equivalent of taking the children of parents who drink alcohol, and since most adults in this country drink, everyone should be able to see how ridiculous this policy is.

When opponents of marijuana are asked to explain their argument, they have nothing but junk science and skewed studies to support their position. Marijuana is no more dangerous than alcohol, and in all honestly probably less so. We are spending copious amounts of money to keep this drug illegal. We have to pay police, prosecutors, public defenders, advocates, court employees, treatment centers who run diversion programs, and an endless list of people and agencies. It costs a lot of money to keep this drug illegal, while legalizing it would actually GENERATE money. Dispensaries could bring jobs to our communities. Imagine the research that could get done on so many different diseases and medical conditions once we work to eliminate the stigma associated with marijuana.

Marijuana is just as valid of a medication as pain killing opioids, with a fraction of the risks associated with them. It is also just as safe of a recreational drug as alcohol, if not more so. The health risks are really in the ingestion method, which is typically smoking. However, using cannabinoids and marijuana itself in other ingestion methods would eliminate this one potential danger. We can do better when it comes to the ways we treat many different diseases and conditions, including the terrible issue we have with opioid dependent individuals. We need to focus our energies on the prevention of dangerous drug use, like that of opiates, and stop wasting our time and other resources fighting something that just isn’t worth the battle.

Rather than a danger to those in recovery, marijuana could be, and to many people already is and has always been, a blessing.

©Copyright 2017 In Angel’s Arms and Lauren Goodkin

Liar, Liar: When You’re High Functioning & Mentally Ill

There are few people out there as open about their addiction and mental health as I am. Anybody who knows me knows that I have some long term issues that I have been dealing with my entire life. The problem is that actions speak louder than words. Even though I am very vocal about my problems, people don’t often see them in action, so they believe they aren’t really there, or are not as severe as they are.

When someone is more high functioning in their mental illness, the way I am, people often think that we’re making up our symptoms or that our diagnosis isn’t real. Because we present as articulate, educated, or in any way “normal”, people think that our mental illness is made up or in some way not serious.

There have been times that I’ve explained to people that I am disabled, and receive disability assistance. I cannot tell you how many times the person has said some form of “You’re so lucky! I wish I was disabled!” No one would ever dream of saying that to a person who had lost a limb, or someone suffering from a serious physical illness. What possess a person to think that being mentally disabled is something to be desired?

What people don’t see is what happens in private. Classmates notice that I miss a lot of school, but when I’m there, it doesn’t seem like anything is wrong. I have always done an excellent job of blending in, acting normal, and keeping the crazy to myself. Even close friends who I have known for years don’t know the extent of my mental illness. I have been able to work a variety of jobs during certain points in my life, and have even owned my own business. On the outside, it seems like I’m just a normal person, maybe with just a few quirks.

The first thing to understand is that I am very medication compliant. I have grown out of the phase where being manic on purpose sounds like fun, so I generally always take the medication that is prescribed to me. However, sometimes the disorder outsmarts the medication. I do suffer from break out episodes from time to time, including some that are very severe and others that are less so.

Bipolar I is the most severe form of Bipolar disorder. It is characterized by extreme highs and lows, which isn’t a very illustrative way to describe the symptoms. People often mistakenly believe that the bipolar high just means a person is very happy. This is simply not the case. The manic high can be just as risky and dangerous as the depressive lows.

Mania is characterized by rapid speech, sometimes so fast that people cannot even understand what I’m saying. Additionally, the thoughts being expressed flow so quickly that people cannot keep up with what I’m trying to say. In my brain, thoughts are cycling a mile a minute. It is difficult to stay on task, because I am prone to jump from one thing to the next without completing any of the tasks at hand. People who are in a manic episode are also prone to risky behaviors outside of their regular character. Common behaviors are shoplifting, wild spending and buying things that you do not need, including multiples of items you already own, excessive drinking or drug use, promiscuity and risky sexual activity, and risky or dangerous activity in general.

During a manic episode, people are prone to grandiose thoughts and behaviors. They believe they are capable of things that they normally would not consider possible. The paranoia is also very real. It’s easy to start believing that people are talking about you, ignoring you, or conspiring against you.

You start to get in arguments and debates inside your own head.

Irritability is another common symptom of mania. Snapping at people, losing your patience very quickly, and having a low tolerance for anything that isn’t going exactly your way are all common attributes of someone dealing with a manic episode. It’s very contrary to the mistaken idea that a manic person is happy. A lot of irritability for me in mania comes from people not keeping up with my crazy train of thoughts and ideas. I start to feel like everyone around me is a complete moron for not being able to make sense of my delusional thought process. It can feel so frustrating, and make me feel so powerless, that often times I dissolve into tears and the whole episode of frustration and irritability to the point of break down happens so fast that people around me are just completely confused as to what in the hell is going on.

Mania can turn into psychosis in some people, myself included. This can be as simple as hearing things that aren’t there, or thinking you saw something that wasn’t real. It can progress into losing track of time and space, being unsure about how you got somewhere or not knowing where you are. It can be very frightening and disorienting.

On the other end, individuals suffering from Bipolar I can suffer from depression that is just as crippling as those with typical clinical depression. It starts with being withdrawn, pulling away from people and things you care about. You feel overwhelmed by life in general, and simple daily tasks become too difficult to even consider.

There are times when I don’t shower, brush my teeth, or even eat, for days at a time.

When you are incapable of basic grooming, the thought of going to school or work is simply out of the question. It feels like the world is coming down around you, like you’re drowning in your own despair. It also manifests physically, making it something that you can’t just snap out of. I get a lot of headaches that make me so dizzy I am unable to drive, or even sit up in a chair. I have no choice but to lay down until it passes. Muscles and joints become sore, so much so that even if I could motivate myself to shower it is physically impossible to hold the blow dryer to dry my hair.

Deep depression is also very disorienting. You become confused about time and dates, losing track of where you’re supposed to be and when. You can become extremely forgetful, and even the most intelligent and capable person can start to feel, and act, like an idiot. You can forget how to do basic tasks that you’ve done a thousand times before.

There are also episodes that we refer to as a “mixed state”, where elements of both mania and depression manifest at the same time. There are some theories out there that Bipolar patterns will change after the introduction of psychiatric medications. I personally think there may be some truth in this. When I was young, my patterns were very easy to detect and follow. Now, after fifteen years of treatment with medications, I experience many more mixed episodes and a much less discernable pattern to the highs and lows. This can also be attributed to the disease changing as I get older.

Living with Bipolar I is a lot harder than people think, because so many of us who struggle with it are very good at hiding its symptoms. Many brilliant people in history are suspected to have been Bipolar, because so much creativity can flow from the episodes. This makes it even harder for people to understand that just because I may seem smart, or put together, does not mean that I am not mentally ill at the same time.

For those of us who have substance abuse issues as well, it is even harder for us to get and stay sober.

When our mental illness takes us from our ability to make rational and logical decisions, we are prone to relapse even when we have been enjoying long term sobriety. Many of us suffer from extreme episodes during early recovery, when all the chemicals are going crazy in our brains. It makes it very challenging to let go of the safety net of regular drug use.

Anyone who knows anything about SSI and SSDI (the two government programs for disability insurance), knows how challenging it is to get accepted. People apply over and over, some with very serious disabilities, and are denied time and again. Getting approved on your first application is almost unheard of. When I presented my history to Social Security, not only was I approved on my first application but in record time. I did not have an attorney or someone to help me navigate the system. I did not have any advantages in any way. All I had was a fifteen year history of severe mental illness, complete with multiple hospitalizations. Not even the government could deny the reality of my situation, even while people around me routinely do.

Despite the severity of my mental illness, no one really knows the true depths of the insanity besides my mother. Even my father, who has been around this entire time, does not fully understand the severity of my condition. He thinks disability is a temporary situation, and that I will finish school and get a full time job. The likelihood of this happening is slim to none. I have never done anything for 40 hours a week with any kind of regularity. I have not been able to complete a full 30 hour school week yet, up to this point. Every time I try to take on more than about 20 hours of commitment, whether to a job or school, I wind up dissolving into a complete break down. Forget school or work, I find myself unable to take care of my basic human needs. I just cannot handle it.

Just like with my father, people who have known me for many years still don’t get it. Whether it’s friends or family, they just don’t understand how severe and far reaching my mental illness truly is. They don’t realize that what they have seen is just the tip of the ice berg.

They have never seen the true extent of my issues, and because of that they have expectations for me that are beyond unrealistic.

The government awards disability to people on the assumption that their situation is permanent, or very long term. I have been dealing with this disorder for over fifteen years. My track record is pretty solid. What gives anyone the idea that I’m suddenly going to morph into this healthy, “normal” person is beyond me.

If it wasn’t for my family and the support they have given me, I would likely be living in some kind of home for disabled adults. I have been working very hard to shift the financial responsibilities of my life and well being off of my parents and on to the programs that are available to me. My parents won’t be able to support me forever, and it’s important that I find a way to survive in this world without their constant attention, supervision, and finances.

The point of this blog is not to garner sympathy. It’s to bring awareness to the fact that none of us know what the people around us are going through in private. Even when someone is as open as I am, the people around us still don’t know the true depths of our issues.

I want people to understand what living with a severe mental illness is really like, the way it affects our daily lives, and to know that what they see on the outside may not be a true reflection of what’s going on inside.

Even those of us who share a diagnosis do not share the same level of disorder. Some of us are more functional than others. Some of us are very good at hiding our dysfunction. Bipolar Disorder is characterized by episodes that come and go, leaving us somewhat “normal” in between. That’s why people think we are better off than we really are, because they aren’t seeing the extent of the illness at its worst.

As an advocate, it’s my job to draw attention to the issues that addicts and mentally ill people face every day. I choose to be honest about my own struggles because I firmly believe the only way to reduce stigma is for those of us who are dealing with these issues to be honest about what we face and what our struggles are.

If I wasn’t honest with school administrators, I would’ve never graduated high school. I needed accommodations then, and continue to need them now. I’ve needed them at every job I’ve ever had. The point is that the help is out there for those of us dealing with mental illness to still succeed in life. If we advocate for ourselves and the assistance we need, we can still do things that “normal” people do like go to school or hold a job. We need to illustrate that many of us do present as “normal” people sometimes, so that those around us understand that it is possible to be crippled by symptoms one week and be highly functioning the next. We need to help people around us understand our strengths and our limitations, so they can be more sensitive to our needs the way they would be with a physically disabled person.

It is also important to remember that mental illness can be fatal. When untreated, and even sometimes when it is treated, those of us suffering from mental illness can become suicidal. We are also at risk of injury or death from risky or dangerous behavior during episodes. The times in my life when I have felt this way have been largely from feeling misunderstood and incapable of keeping up with the world around me. Feeling like a failure at life, a failure at doing the most basic things that “normal” people do, like working a normal 40 hour work week or graduating from high school, can make someone suffering from a mental illness feel completely invalidated and useless. I have often felt like a burden on my parents, and have at times convinced myself their lives would be easier and better if I wasn’t around.

When we are honest with ourselves, and in turn honest with those around us, we can set ourselves up for a more successful life. We can seek special accommodations from school or work, to help us succeed when we otherwise might not be able to. I have tried a lot of things, and have had many failures along the way. Sometimes special accommodations can make an impossible thing possible. Sometimes we still fail, and that’s okay too. It can be very difficult to not feel as though people are looking at you like a faker. Part of that is paranoia from the disorder, and part of that is factual. I just try to remember that the people who matter most know the truth. My doctors know the truth, the government knows the truth, and my mother knows the truth. If people think I’m fabricating something or exaggerating, that’s on them. Luckily, the government protects me and others dealing with mental illness from discrimination under the ADA (Americans with Disabilities Act). But that doesn’t mean we don’t have to continue to advocate for ourselves.

Many people are dealing with mental illness in secret, due to the shame and stigma that surrounds the topic. I encourage you to be honest with yourself, and get honest with at least one person in your life who doesn’t know or understand your situation. Challenge yourself to be honest, and challenge them to learn about your disorder and stand by you despite it. You never know, that person may be dealing with their own issues and you could start a dialogue. You’ll never know until you take that leap, and get honest, about who you really are and what you’re really capable of.

©Copyright 2017 In Angel’s Arms and Lauren Goodkin

No Stigma, Know More

Those of us who have lived through an addiction, or are currently dealing with one, know what our biggest enemy is, and that is stigma. We talk about it all the time. We complain about the way people judge us, the way those on the outside don’t understand addiction, and the lack of support from everyone from our families and friends to the government. We are angered by the perceptions people have about us and our family members who are in active addiction or recovery. They don’t know who we really are, that we are good people from good families and that this can happen to anyone. But then we feed it.

We feed it by whispering among ourselves. We feed it by hiding our status or our loved one’s status as an addict once we get established in recovery. We don’t tell people about our history, like it never happened. Parents don’t talk to other parents, unless their kids are also affected. We stay isolated among ourselves and we feed this stigma that we then complain about.

We cannot wait for others to one day wake up and change their minds about how they perceive addicts. The only way people’s perceptions change is when they come into contact with someone who alters their reality surrounding addiction. We have to be those people.

It’s our job to advocate for a change in the way the world views us. When someone loses their battle, and succumbs to a fatal overdose, it is their family’s job to honor their battle by being honest about how they died. When we say a 23 year old with a known drug problem “died suddenly” with no explanation, the world knows what happened and they know you are hiding. That tells people that you are ashamed of your child and how they died, whether that is true or not. That is the message you are sending. That is the perception you give people when you fail to tell the truth. If they died of any other disease, you would acknowledge it. Obituaries are a way for us to acknowledge the fight, and how powerful addiction is when we lose that fight. They are also a way for us to draw attention and donations to organizations that may have served us during our struggle.

Once you or your child gets established in long term recovery, this is an ideal time to wave your addict flag. Because this is the time where you are showcasing an addict at their best. You are showing what can happen when recovery is realized. You are showing people that there is hope, and that this disease can be treated and can be overcome. When you decide the bury the struggle you and your family have just conquered, how are you helping the next family? How are you reducing the stigma that you are so upset about?

When your child is out there in their addiction, and people ask you about them, tell the truth. When you are embarrassed of your child and their truth, what does that say to your child? That you are ashamed. That you are hiding them and their addiction. If they had cancer, how different would the situation be? You would be seeking the best treatment you could find, you would be asking everyone you knew for their thoughts and prayers, and the people in your life would rally around you with concern and support.

People don’t know how to act in these situations because when we are hiding, we are sending the message to the people in our life that we are ashamed and we don’t want to acknowledge what is going on. It can be scary to come out with the truth, because people don’t know how to act or respond. It’s our job to teach them. Then they can teach others. Eventually, we begin to change how people regard addiction and we begin to reduce the stigma. If the people in your life are too caught up in their own ideas about addiction, and they can’t bring themselves to support you, then you should seriously consider their role in your family’s life. It may take some time, and some education, to help bring them around, and that is okay. Don’t complain that they don’t understand, because it is our job to teach them and educate them so that they can come to at least appreciate what you’re going through, even if they never truly “understand”.

We need to be vocal about our struggles and proud of our accomplishments.

We need to teach the world around us about this disease, and how to support us while we’re going through it. When we ask an addict not to talk about their disease, especially when they are in early recovery, we are invalidating them as a person because their disease becomes their entire life at that stage. If they have just come from treatment, if they are fresh in recovery, their recovery is their WHOLE LIFE right now. For some of us, even years later, it remains a significant part of our lives. When we are asked not to acknowledge it, we are being asked to hide. No one would ever ask a cancer patient not to talk about their disease, their treatment, and their recovery. The disease of addiction is just as pervasive, just as all consuming, and just as fatal as cancer.

When a classmate of mine was battling cancer a few years ago, he told me something I will never forget. He said that he wouldn’t trade places with me, because he couldn’t imagine being blamed for the disease that was trying to kill him.

When it comes to the stigma surrounding addiction, those of us who are affected are on the front lines. We need to be proud of who we are, and what we deal with. If we want there to be a change in the public perception, then we need to get loud and get proud about our circumstances. You are your best advocate. If you want to see a change, BE that change. If you want there to be no stigma, then we need to teach people to know more about us and the war we are fighting each and every day.

©Copyright 2017 In Angel’s Arms and Lauren Goodkin

Partners In Crime: Mental Health & Addiction

Addiction is a cunning monster, but it doesn’t always work alone. Often times, it has a ready and willing accomplice that allows it to thrive. There are a lot of components to addiction, and a lot of different behaviors and mentalities contribute to its ability to destroy lives. However, the number one partner to addiction has always been and will always be mental health.

Over half of all people with a substance abuse problem are diagnosed with an additional mental illness. This number is staggering, especially when you consider how many people out there have a mental illness and have not been diagnosed. There is also the issue of misdiagnosis among addicts, because their use effects the way their disorder presents to a professional. Many people are diagnosed with mental illnesses while they are in active use, or in early recovery, and then find that the medications they are prescribed are not working, so they ditch them.

It is important to remember that mental illness has no cure, just like addiction. It is a living problem, that continues to grow and shift and change as time goes on. Our daily lives can affect our mental health. Our progress in recovery can affect our mental health.

So many factors contribute, and it is vital to our recovery that we continue to work on our mental health just as hard as we work on our recovery.

Reluctance to treat these mental illnesses sometimes stems from involvement with the Twelve Steps. While the original program promotes the treatment of medical issues, including behavioral ones, many groups have twisted the intentions of the founders and built this renegade program that frowns upon medications of any kind. Some people believe that the use of any drugs, including those that treat mental illness, means you are not truly “clean”. Other people believe that their problem is strictly a spiritual malady, and that their symptoms will be cured by working the program of AA or NA. This is one of the many problems caused by this program. The fact that each group is autonomous allows for some of them to plant the seeds for warped perceptions of their literature and this is very dangerous when it comes to people who need treatment for their underlying mental illness.

Then of course we have the shame factor. People can admit that they made a mistake with their addiction. They can admit that they did something wrong, maybe they were weak then, but they get into recovery and say “that was then and this is now”. They want to say that today they are better. Admitting that there is still something wrong with them, and that they have an issue that they have no control over, makes many addicts uncomfortable.

Mental illness, just like addiction, is a chemical problem that masquerades as a behavioral problem.

It walks around in disguise, making people look and act crazy. Depression, for example, is a problem caused when serotonin is not properly absorbed by the receptors in the brain. This is a chemical problem, not something you can think yourself out of. When pathways are damaged and neurotransmitters aren’t firing correctly and their reuptake is interrupted, medication corrects what is broken. It allows the brain to work as intended. Selective Serotonin Reuptake Inhibitors, or SSRIs, are the most common medications prescribed for depression and anxiety. They literally act like a lid, holding the serotonin down in the receptor so it can be absorbed as intended. It is not some kind of happy pill that helps you forget your problems.

Some drugs, like lithium, have less information available about how they work in the brain. We just know that for some people, like myself, they are lifesavers. When my kidneys revolted against lithium earlier this year, I was and still am devastated. After fifteen years, I had to go back to the drawing board and find a new base to my medication cocktail.

Finding the right drug or combination of drugs for your unique mental illness is complicated and takes time. You have to allow the drugs time to work, which can take a few weeks. Then, if you are not seeing desired results, you have to make the decision to try and change the dose, or toss it out and start over with a different drug. It is all about trial and error, and no matter how good your doctor is, no one can predict which drug is going to work for which person with 100% accuracy. Be patient, and don’t give up on a drug right away. I had to go back and try drugs that didn’t work for me ten years ago and give them another chance. I’m glad I did, because after almost a year I’ve finally found a combination that seems to be working okay.

There is also the issue of psychiatric drugs with the potential for addiction. Benzodiazepines are the number one culprit for opiate addicts to get addicted to. Some people find that they really help, and they are willing to take that risk. Buyer beware, these drugs can reignite the monster for some people. If you have any reservations about this, tell your doctor that you don’t want to take any benzos and would prefer to try drugs that are not a risk for becoming habit forming. Common benzos are Valium, Clonopin, Ativan, Librium and Xanax. These drugs are also a risk for those on Methadone or Suboxone, as they can cause respiratory depression when combined.

Medications are not the only ways to treat mental illness. It is a fact that proper exercise and nutrition work wonders to increase the production of serotonin and improve one’s mood and state of mind. Exposure to sunlight also helps, just remember to wear your sunscreen! Many people are able to get insurance to cover a sun lamp, which can be great especially for people who suffer from Seasonal Affective Disorder (SAD). Another old school method is ECT, Electroconvulsive Therapy. This procedure gets a bad rap because it used to be very invasive and scary. However, today it can be done outpatient in your doctor’s office in as little as a half hour to an hour. The brain is an electrical system, and sometimes it just needs a little shock to the system to get it working right. Don’t rule these options out, especially if you are adverse to medications or have health issues that make taking medications impossible.

Some people suffer relapse after relapse while refusing to address their mental health. Taking care of your complete self is key to long term sobriety. Do not be afraid to seek professional help if you believe you are suffering from some kind of mental health issue.

Of course, finding a doctor is tough, especially for those on state insurance. A great place to look is in your town or city to see if they offer counseling services as part of their community programs. Many treatment centers provide medication management and therapy services to their clients, and sometimes it can be worth it to enroll in an outpatient substance abuse program, even if you don’t feel like you need it, just so you can gain access to their psychiatric services. They will then help you get a more permanent support system in place when you discharge from their program. Some programs do not want to work with clients on Methadone, which is based mostly out of prejudice, and is truly a shame. This is why finding a comprehensive program is critical if you are a Methadone client. Make sure you enroll in a Methadone clinic that offers support for your mental health as well as your addiction.

There is so much to talk about when it comes to mental illness, especially as it relates to addiction. For this reason, our next workshop will focus on this topic. Please join us Wednesday, March 1, 2017 at the Mildred A. Wakeley Recreation Center at 7 Linsley Street in North Haven from 6:30 to 8:30pm. We will discuss mental illness as it relates to addiction and have resources available for those who need them.

Please keep in mind that this workshop is a SAFE SPACE for those interested in attending. Don’t worry about feeling ashamed or embarrassed that you or your loved one is dealing with addiction and mental health issues. Everyone else who is there is dealing with the same problems you are, so no one is there to judge you! We always provide index cards so that you can ask any questions anonymously if it makes you more comfortable. We are here to support you!

If you have any issues related to mental health and addiction that you would like us to address during the workshop, please let us know! As always, if you have a topic you would like us to feature in a future workshop, let us know that as well! In Angel’s Arms is here to serve the community and meet your needs in whatever ways we can!

©Copyright 2017 In Angel’s Arms and Lauren Goodkin